Do use the convenient bench in the locker room to rest after your extremely vigorous steamy hot shower workout. A bench! How awesome! Who doesn’t wish the bathroom at home had a place to sit, rest and pull on your socks. It’s pure bliss. Don’t, however, put a towel down. It could be dangerous! Research shows slips and falls cause most injuries. Be safe. Your bare skin allows more grip on the over shellacked bench surface than a thick soft fuzzy gym towel. So, bare-bottom that bench. That way you won’t slide off when putting your man-powder all over your junk. And, if you have extra long old-man berries, just wrap them around the edge of the bench, like a third hand for that Robo-Grip effect.
Do wear bib shorts to spin class, they look pro. To look even more pro, like you’re preparing for the Tour time trial in front of the team bus next to Lance, don’t put the straps over your shoulders. Let them dangle. Bigger folks will appreciate giving that Thanksgiving spare tire room to breath in that hot spin room. If you are particularly hairy, match those oversized bibs with an equally undersized jersey. That way when you bend over to reach the handlebars, you can show off your personal old-growth Arenberg Forest and scenic valley to the lovely ladies behind you.
Do get everything you can out of your workout. Don’t hold anything back. Spin classes with jump intervals are perfect for working out that extra gas you have pent up inside from the double bacon cheeseburger you had for lunch. With the way spin bikes are lined up at the gym, there is no possible way that the person directly behind you will even know you farted. Who me?
Do shower after your workout, but don’t forget to dry EVERYTHING off. There’s nothing worse than walking out to your car in below freezing weather with water left to crystallize on your taint. That’s exactly the reason they put taint dryers in the gym locker room. Use the wall mounted one with the chrome rotating blower to get the general wetness off your lower trunk. Then use the hand held taint wetness eliminator to get those hard to reach places like between your cheeks and under your belly.
Do drink every chance you get. Don’t get dehydrated. Immediately after your 30 minute treadmill run, zip over to the drinking fountain and take a few gulps. You’ve earned it! Don’t worry about the sweat dripping off your forehead, off your arms, down your hands and onto the public bubbler. You seriously could die or go into shock if you take needless time to wipe the perspiration off your body before drinking. (Bubbler is Wisconsin speak for drinking fountain.)
Do stay in the zone. Don’t lose your focus, especially if you need to use the restroom mid-workout. Take care of business as quickly as possible and get back to yoga class or your free-weight session. Don’t take the chance of forgetting which pose or set number you were on. Everyone knows those drips pooling in front of the urinal are from condensation of locker room steam, not because you forgot to shake and dance. No one ever goes barefoot in a locker room anyway. Also know your heart rate could drop while washing your hands. So, get back out there asap! Grab a hold of that yoga block and five pound hand weight and focus-focus-focus.
Do ignore everything I said. Don’t spread your grossness.